What causes blocked ears?

Ear wax, also known as cerumen, is produced naturally to protect the ear canal. It usually works its way out without assistance. In some people, wax becomes hard, builds up or is pushed further into the ear by cotton buds, ear plugs, hearing aids or in-ear headphones. This may lead to reduced hearing, a blocked sensation, mild discomfort, itching or tinnitus.

These symptoms can also have other causes. A blocked feeling may be related to an ear infection, inflammation, fluid behind the eardrum, changes in air pressure after flying, or a problem affecting hearing more generally. Pain, discharge or sudden hearing loss should not automatically be attributed to wax.

What is microsuction?

Microsuction is a method of removing ear wax using gentle suction under direct vision. The practitioner examines the ear canal with suitable magnification and uses a small suction device, often alongside other instruments designed for ear wax removal. Unlike ear irrigation, it does not involve flushing water into the ear.

The procedure is usually brief, although the time required depends on how much wax is present, how hard it is and whether it is closely attached to the canal. You may hear suction or a scratching sound during treatment. Some people notice immediate improvement in hearing, while others may need further assessment if symptoms continue after the wax has been removed.

When microsuction may be suitable

Microsuction may be considered when an examination suggests that impacted ear wax is causing symptoms and the ear can be viewed and treated safely. It may be particularly useful when:

• Wax is blocking the ear canal and affecting hearing.
• Previous ear irrigation was unsuitable, unsuccessful or not preferred.
• You have a history of an ear problem that makes water-based removal less appropriate, subject to professional assessment.
• You use hearing aids and wax is interfering with their use.
• You need the ear examined clearly for another reason and wax is preventing a proper view.

Suitability depends on the condition of the ear at the appointment. The practitioner should ask about your symptoms and medical history, then inspect the ear before deciding whether removal can go ahead. If the wax is very hard, tightly impacted or difficult to remove safely, you may be advised to use softening drops first or seek further medical care.

When to seek medical advice before ear wax removal

Some symptoms require medical assessment rather than routine wax removal. Contact your GP, NHS 111 or another appropriate medical service if you have severe or worsening ear pain, fever, swelling around the ear, pus or other discharge, significant dizziness, or a sudden loss of hearing. Seek urgent advice for sudden hearing loss, particularly if it develops over hours or a few days, as this may need prompt treatment.

You should also obtain medical advice before booking if you have had ear surgery, a known or suspected perforated eardrum, grommets or ventilation tubes, or a recent injury to the ear. Tell the practitioner if you have ongoing ear infections, persistent tinnitus, marked balance problems, or a history of problems with ear wax removal.

People with diabetes, a weakened immune system or conditions affecting healing may need individual advice because ear canal infections can be more serious. Children may also need a different approach depending on their age, symptoms and ability to remain still. If there is any doubt about the cause of the problem, medical assessment is more important than attempting removal.

How to prepare for an appointment

When booking, provide accurate information about your symptoms, previous ear conditions, operations, medicines and any problems with your hearing. Mention whether the blockage affects one or both ears, how long it has been present and whether you have pain, discharge, dizziness or tinnitus.

Some services recommend using pharmacy ear-wax-softening drops for several days before an appointment. This can make removal easier when the wax is dry or firm, but it is not appropriate for everyone. Do not use drops if you have been told you have a perforated eardrum or if a healthcare professional has advised against them. Follow the product instructions or ask a pharmacist for advice.

Avoid inserting cotton buds, hairpins or other objects into the ear. These can push wax deeper, injure the delicate skin of the ear canal or damage the eardrum. Ear candles are not a safe or proven method of removing wax and may cause burns or blockage from candle wax.

What to expect during microsuction

The practitioner will normally inspect the ear before treatment and explain whether microsuction appears appropriate. You will be asked to keep still and may be asked to indicate if the procedure becomes uncomfortable. It is normal to hear amplified sounds during suction, but tell the practitioner immediately if you experience sharp pain, significant discomfort or dizziness.

Microsuction is generally well tolerated, but temporary sensitivity, mild irritation, altered hearing or brief ringing can occur. The ear canal may be tender if the wax was firmly attached or the skin was already inflamed. If symptoms do not improve after wax removal, or if they worsen, you should seek further medical advice rather than arranging repeated removal without investigation.

Looking after your ears afterwards

Most people do not need to clean inside their ears. The outer ear can be gently wiped with a cloth, while the ear canal should be left alone. If you use hearing aids or in-ear devices, follow the manufacturer’s cleaning guidance and allow the ears to remain dry if advised.

Some people are more prone to recurrent wax, particularly those who use hearing aids, have narrow or hairy ear canals, or regularly wear ear plugs. A pharmacist or healthcare professional can advise on prevention and whether occasional softening drops are suitable. Do not use them routinely if you have ear pain, discharge or a suspected perforation.

Book an ear wax assessment

If your symptoms sound consistent with impacted wax and you have no warning signs, an assessment can help determine whether microsuction is suitable. To discuss your symptoms and arrange ear wax removal at Unicare Pharmacy, book the service online. If your symptoms suggest another ear condition, we will advise you to seek appropriate medical care.

The post Blocked Ears from Wax: When Microsuction May Be Suitable and When to Seek Medical Advice first appeared on Unicare Pharmacy.

What medical cannabis means in the UK

“Medical cannabis” generally refers to cannabis-based products for medicinal use in humans, often abbreviated to CBPMs. These may contain cannabinoids such as cannabidiol (CBD) and tetrahydrocannabinol (THC), in varying amounts and formulations. Products may include oils, capsules, oral solutions or, in some circumstances, dried flower.

Since November 2018, specialist doctors on the General Medical Council’s Specialist Register have been able to prescribe cannabis-based medicinal products when they consider it clinically appropriate. This is different from buying cannabis or CBD products for recreational use or general wellbeing. A legally prescribed product is selected, supplied and monitored as part of a medical treatment plan.

Many cannabis-based medicines are unlicensed medicines. This means that the specific product has not been granted a marketing authorisation for a particular indication in the UK. An unlicensed prescription can still be lawful and appropriate, but the prescriber must be satisfied that it is suitable for the individual patient and that the potential benefits outweigh the risks.

What a private consultation can provide

A consultation can provide a structured clinical assessment. Depending on the service, this may involve a specialist doctor or another healthcare professional gathering information for the prescribing team. You may be asked about:

• Your main symptoms, diagnosis and treatment objectives
• Previous medicines, therapies and their effects or side effects
• Your current medicines, allergies and relevant medical conditions
• Your mental health history, including any history of psychosis or severe mood disorder
• Alcohol, tobacco, cannabis or other substance use
• Pregnancy, breastfeeding and any plans to drive or travel with medication

The clinician can explain whether a cannabis-based medicine may be a reasonable option, what benefits might realistically be expected and which risks need to be considered. They may also discuss different formulations, the significance of THC and CBD content, how treatment is usually started cautiously and why doses are often adjusted gradually.

If the prescribing clinician believes treatment is appropriate, they can issue a private prescription within their professional responsibilities. The pharmacy can then dispense the prescribed medicine, provide instructions for use and answer questions about storage, administration and collection or delivery arrangements. Follow-up appointments may be recommended to review benefit, side effects, dose and ongoing suitability.

Who might be considered for treatment?

Medical cannabis is not suitable for everyone, and there is no single list of symptoms that guarantees eligibility. Specialist prescribers consider the diagnosis, the available evidence, the severity of symptoms and whether standard treatments have been ineffective, unsuitable or poorly tolerated.

NICE guidance includes specific recommendations relating to severe treatment-resistant epilepsy, spasticity associated with multiple sclerosis, chemotherapy-related nausea and vomiting, and certain other circumstances. For some conditions, NICE advises against routine use outside a clinical trial or specialist setting. A doctor may nevertheless consider an unlicensed medicine where there is a clear clinical rationale and prescribing it is within their professional judgement.

Assessment is particularly important where there is a history of psychosis, schizophrenia, bipolar disorder, significant heart or circulation problems, liver disease, substance dependence or medicines that could interact with cannabis-based products. Treatment may be unsuitable, or additional safeguards and advice may be required.

What a private pharmacy consultation cannot provide

A consultation cannot guarantee approval, a prescription or a particular product. The prescribing doctor must make an independent clinical decision and may conclude that medical cannabis is not appropriate. This is an important safeguard and does not mean that your concerns have been dismissed.

The service cannot provide recreational cannabis, products for non-medical use or a prescription simply because another person has received one. It cannot replace emergency care, a full NHS diagnosis or treatment for an undiagnosed serious condition. If you have severe or rapidly worsening symptoms, chest pain, difficulty breathing, a seizure, thoughts of self-harm or another urgent concern, seek emergency medical help rather than waiting for a private consultation.

A pharmacy also cannot change the prescribed product or dose without authorisation from the prescriber. Do not increase the dose, combine products or stop other medicines without discussing this with a healthcare professional. Medical cannabis may cause sleepiness, dizziness, impaired concentration, changes in mood or anxiety, and other unwanted effects. THC-containing medicines can also affect reaction time and judgement.

Driving, work and travel considerations

Being prescribed medical cannabis does not automatically make it safe or lawful to drive while affected by the medicine. The law relating to drug-driving is complex. You must not drive if you are impaired, and you should follow the prescriber’s advice carefully. Keep the medicine in its original labelled packaging and carry evidence of your prescription when appropriate.

Travelling abroad can involve additional restrictions, even when your prescription is legal in the UK. Cannabis and controlled drugs are regulated differently between countries. Before travelling, check the requirements of your destination and any transit countries, allowing sufficient time to obtain the necessary documentation. A pharmacy can provide information about your prescription, but it cannot guarantee that another country will permit the medicine.

How to prepare for your appointment

Bring an accurate list of all prescribed medicines, over-the-counter products and supplements. It is helpful to provide relevant medical letters, diagnoses, treatment records and details of medicines that have been tried. Be open about cannabis or other substance use, as this helps the clinician assess safety and choose appropriate monitoring.

You may wish to ask what treatment outcomes are realistic, how long an assessment may take, the expected costs of consultations and medicine, possible side effects, follow-up arrangements and what to do if treatment is not effective. Private treatment is paid for by the patient and does not guarantee that a prescription will be issued or that the medicine will work.

Book a medical cannabis consultation

If you would like to discuss whether medical cannabis could be appropriate for your circumstances, book the service with Unicare Pharmacy. A qualified clinician can assess your needs, explain the options and advise you on the next appropriate step.

The post Medical Cannabis in the UK: What a Private Pharmacy Consultation Can and Cannot Provide first appeared on Unicare Pharmacy.

However, six to eight weeks is a helpful guide rather than a strict deadline. If your trip is sooner, it is still worth booking an appointment. A travel health professional can advise you on the protection available within the time remaining and help you make practical preparations for travelling safely.

Why should you visit a travel clinic early?

Different destinations may present different health risks, even within the same country. Advice can depend on the regions you are visiting, the type of accommodation you have booked, the activities you plan to enjoy and the time of year you are travelling.

An early appointment allows time to:

• Review your full itinerary, including stopovers and excursions
• Check which routine vaccinations you have already received
• Discuss travel vaccinations that may be recommended or required
• Start vaccination courses that involve more than one dose
• Talk about malaria prevention, where relevant
• Consider personal factors such as pregnancy, allergies, long-term conditions or regular medicines
• Arrange any further advice or referrals that may be appropriate

Some protection may require more than one appointment, with doses given at set intervals. Booking well ahead helps avoid a last-minute rush and gives you a clearer plan before you leave.

Is six to eight weeks always necessary?

Not necessarily. The right timing depends on your destination and your individual circumstances. Some travellers may only need a review of their routine vaccinations and general travel advice, while others may benefit from several vaccines or a longer course of preventative treatment.

For certain journeys, it may be sensible to seek advice several months before departure, particularly if you are travelling for an extended period, visiting multiple countries or planning activities such as trekking, volunteering or working in a healthcare setting. Travellers with complex medical needs may also benefit from earlier planning.

If you are travelling during a busy holiday season, such as the summer school holidays or the winter getaway period, booking early can also make it easier to secure an appointment that fits your schedule. Travel clinics can become busier when many people are preparing for the same seasonal destinations.

What if my trip is only a few days or weeks away?

Do not assume it is too late to seek advice. A travel clinic appointment can still be useful shortly before departure. The pharmacist or travel health professional can review your plans, identify any urgent recommendations and explain what precautions you can take during your journey.

Depending on the destination and your health history, there may still be time to receive certain vaccinations or begin other preventative measures. Even when a full course cannot be completed before you travel, a professional can discuss the options and advise you about completing any follow-up doses after your return.

For a last-minute appointment, bring as much information as possible. This should include your departure date, destinations, length of stay, accommodation details and planned activities. If you have a vaccination record, take it with you. If you do not have one, the clinic can still discuss your needs based on the information available.

When should you start thinking about malaria prevention?

Malaria prevention is an important part of planning for some destinations. Advice can vary depending on the specific area you are visiting, the season, your accommodation and how long you will be away. It is not simply a question of whether a country is considered a malaria area, as risk may differ between regions.

A travel clinic can explain whether malaria tablets may be suitable and when they should be started. Some medicines need to be taken before entering a risk area and continued for a period after leaving it. The exact instructions depend on the medicine prescribed, so it is important to follow the advice provided and not leave the discussion until the day before departure.

Preventing mosquito bites is also essential. Depending on your destination, this may include using an appropriate insect repellent, wearing clothing that covers the skin and choosing accommodation with suitable screens or air conditioning. Your travel consultation is an opportunity to discuss these measures alongside any medication.

What should you bring to your appointment?

Good preparation helps your travel consultation run smoothly. Before attending, gather the details below:

• The countries and regions you will visit, including stopovers
• Your departure and return dates
• Whether you will be staying in hotels, hostels, private accommodation, campsites or other settings
• The activities you are planning, such as swimming, hiking, animal contact or visiting rural areas
• Details of any previous travel vaccinations, if available
• A list of regular medicines, allergies and relevant medical conditions
• Information about pregnancy, trying to conceive or breastfeeding, where relevant

It is especially important to mention any conditions that affect your immune system, previous reactions to vaccines or medicines and any recent changes to your health. This allows the travel health professional to provide advice that is appropriate for you.

Do not forget routine vaccinations

Travel planning is a useful time to check that your routine vaccinations are up to date. Protection against illnesses that can circulate in the UK remains important when travelling, particularly when spending time in busy airports, on aeroplanes or in crowded destinations.

Your travel clinic consultation can include a review of your vaccination history and a discussion about whether any routine boosters or travel-specific vaccinations may be appropriate. You may also need to consider vaccination requirements for particular countries or activities. Requirements can change, so check current official travel information as well as seeking professional advice.

Allow time for travel documents and certificates

Some destinations require evidence of particular vaccinations or other health documentation. Requirements may depend on where you have travelled previously, the countries you are entering and the route you take. If you need a certificate, arrange your appointment early enough to receive and check the paperwork before leaving.

Keep important documents accessible during your journey, but avoid relying solely on a phone or online account. Carrying relevant information securely can be helpful if you need to show proof of vaccination or explain your medicines while abroad.

Book your travel health appointment

The best time to visit a travel clinic is usually six to eight weeks before your trip, but professional advice can still be valuable at shorter notice. Booking early gives you more time to complete recommended vaccination schedules and prepare confidently for your destination.

For practical, personalised travel health advice, book your Travel Clinic appointment with Unicare Pharmacy today.

The post How Far in Advance Should You Visit a Travel Clinic Before Your Trip? first appeared on Unicare Pharmacy.

What is Pharmacy First?

Pharmacy First is an NHS service available through participating pharmacies in England. Trained pharmacists can assess certain common conditions, offer advice and, where clinically appropriate, supply prescription-only treatment under the service. You may be referred to Pharmacy First by another healthcare professional, or you can contact a participating pharmacy directly.

The pharmacist will ask about your symptoms, medical history, medicines and any relevant allergies. They may examine the affected area or take other clinical information before recommending treatment. If your symptoms suggest something more serious, or if another type of assessment is needed, the pharmacist will refer you to an appropriate healthcare professional.

Pharmacy First is not intended to replace emergency care. It also does not mean that antibiotics are needed for every infection. Many winter illnesses are caused by viruses, against which antibiotics do not work. Your pharmacist will explain the safest and most effective treatment for your particular symptoms.

Conditions covered by the Pharmacy First service

The Pharmacy First clinical pathways cover a defined range of conditions. Age requirements and clinical suitability apply, so the pharmacist will confirm whether the service is appropriate for you.

• Sinusitis: for people aged 12 and over, where symptoms may include facial pain or pressure, a blocked or runny nose and reduced sense of smell.
• Sore throat: for people aged five and over. The pharmacist can assess the throat and discuss symptom relief, while identifying signs that may require further care.
• Acute otitis media: an ear infection in children aged one to 17. The pharmacist will assess symptoms such as earache, reduced hearing or fever and advise on suitable treatment.
• Infected insect bites: for people aged one and over. This can be particularly relevant when bites become increasingly red, painful, swollen or develop discharge.
• Impetigo: a contagious bacterial skin infection affecting people aged one and over. It often causes blisters or sores that form golden-brown crusts.
• Shingles: for people aged 18 and over. Early assessment is important because antiviral treatment may be considered for some people, particularly when started promptly.
• Uncomplicated urinary tract infections: for women aged 16 to 64 who meet the service criteria.

The Pharmacy First service does not cover every cough, cold or flu symptom through a specific clinical pathway. Nevertheless, a pharmacist can still provide advice about many minor winter illnesses, recommend suitable over-the-counter treatment and tell you when to contact your GP or another service.

Winter symptoms your pharmacist can help with

A cold commonly causes a runny or blocked nose, sneezing, a sore throat and a cough. Flu can cause a sudden fever, aching muscles, tiredness, headache and a dry cough. Pharmacists can advise on rest, fluids and symptom relief, including whether products such as paracetamol, ibuprofen, saline nasal sprays or cough remedies are suitable for you.

Always check the ingredients in combination cold and flu products. Some already contain paracetamol, and taking additional paracetamol at the same time could lead to an unsafe dose. Ibuprofen and other anti-inflammatory medicines are not suitable for everyone, including some people with a history of stomach ulcers, certain kidney conditions or particular types of asthma. If you are pregnant, take regular medicines or have a long-term health condition, ask your pharmacist before starting a new product.

Antibiotics are not usually helpful for uncomplicated colds, most coughs or flu because these illnesses are generally viral. A pharmacist can explain what to expect, how to monitor your symptoms and whether you need a clinical assessment.

When to seek advice from a pharmacist

Contact a pharmacy if your symptoms are troubling you, are not improving as expected or you are unsure which treatment is safe. It is especially sensible to ask for advice if you are pregnant, aged 65 or over, caring for a young child, or living with a condition such as asthma, chronic obstructive pulmonary disease, diabetes or a weakened immune system.

You should also speak to a pharmacist if a sore throat is severe or persistent, sinus symptoms are causing significant facial pain, an earache is affecting a child, or a skin problem is becoming more painful or spreading. Bring details of any medicines you take and mention allergies or previous reactions to treatment.

When to seek urgent or emergency help

Some symptoms need medical attention without delay. Call 999 or attend A&E if someone is struggling to breathe, has severe chest pain, becomes unresponsive, has a seizure, or develops sudden confusion or a blue, grey or unusually pale appearance. A severe allergic reaction causing swelling of the lips, mouth or throat also requires emergency help.

Seek urgent advice through NHS 111, your GP or an urgent treatment service if you have difficulty breathing, cannot swallow fluids, are becoming dehydrated, have a very high temperature with a rapidly worsening condition, or feel seriously unwell. A child who is unusually drowsy, difficult to wake, breathing rapidly or showing signs of dehydration should be assessed urgently.

A rash that does not fade when pressed against a glass, severe headache with a stiff neck, or a rapidly spreading area of redness and swelling also needs prompt medical assessment. If you are worried about symptoms, it is safer to ask for advice rather than relying on self-care alone.

Preparing for your Pharmacy First consultation

Before contacting the pharmacy, make a note of when your symptoms began, whether they are getting better or worse, and any treatments you have already tried. Have your NHS number available if you know it, although the pharmacy can explain what information is required. Tell the pharmacist about pregnancy, breastfeeding, allergies and regular medicines, including products bought from another pharmacy or a supermarket.

Consultations are carried out privately. Depending on the pharmacy and your circumstances, the pharmacist may provide advice, recommend an over-the-counter medicine, supply treatment under the Pharmacy First pathway or arrange onward referral. Follow the instructions carefully and seek further advice if symptoms do not improve, return or become more severe.

Book your Pharmacy First consultation

If you have a winter illness and would like professional advice about the next step, book your Pharmacy First service with Unicare Pharmacy. Our team can assess whether the service is suitable and help you access appropriate advice and treatment.

The post Pharmacy First for Common Winter Illnesses: When to Seek Advice and Treatment first appeared on Unicare Pharmacy.

A pharmacy appointment offers a convenient and confidential way to discuss your concerns with a trained healthcare professional. You will be treated respectfully and without judgement, whether you have symptoms, have had sex without a condom, are starting a new relationship or simply want reassurance.

Before your appointment

When booking, you may be asked for some basic information, such as your preferred appointment time and the service you would like. You do not usually need to provide intimate details when making the booking itself.

It can be helpful to think about the information you may wish to discuss during the appointment, including:

• When you last had sex and whether a condom or other barrier was used
• Whether you have had vaginal, oral or anal sex, as this can affect which samples are appropriate
• Any symptoms you have noticed and when they began
• Whether you or a partner has been diagnosed with an STI
• Any recent testing, treatment or medication

You should be honest with the healthcare professional. This helps them recommend the most suitable tests and advice. You will not be judged, and you can ask questions at any point.

Arriving at a confidential appointment

Private STI screening appointments are arranged to protect your privacy. You will be seen in a consultation room or another suitable private area, away from the public pharmacy counter. The healthcare professional will confirm your details and explain how the consultation will work before asking questions about your sexual health.

Confidentiality is an important part of healthcare. Information discussed during your appointment and the results of any tests are handled securely in line with professional and legal requirements. The healthcare professional will explain how your information is used and how you will receive your results.

You are in control of the consultation. You can ask for an explanation before any examination or test, and you can pause or stop at any time. If you are unsure about anything, tell the healthcare professional so they can support you properly.

Questions about your sexual health

The consultation usually begins with a private conversation. This is not an interrogation: the questions are used to understand your individual risk and make sure you receive relevant care.

You may be asked about your partners, the types of sex you have had, condom use, previous STIs and any symptoms. You do not need to feel embarrassed. These questions are asked routinely and professionally, and accurate information helps prevent unnecessary tests while making sure important infections are not missed.

You should mention any symptoms, even if they seem minor. Possible symptoms of an STI can include unusual discharge, pain when passing urine, itching, sores, blisters, lumps, bleeding after sex or pain in the lower abdomen or testicles. Some infections cause no symptoms at all, which is why testing can still be useful when you feel well.

What tests might be offered?

The tests recommended will depend on your symptoms, sexual history, timing of exposure and the services available through the pharmacy. Screening may involve a urine sample, a swab or a blood test. Some swabs are self-taken with clear instructions, while others may be taken by a healthcare professional where appropriate.

Different tests look for different infections. For example, urine or swab tests may be used for infections such as chlamydia and gonorrhoea, while a blood test may be considered for infections such as HIV or syphilis. Not every infection can be detected by one test, and a screening package does not necessarily test for every possible STI.

The healthcare professional will explain which tests are suitable and what they involve. If a sample is not appropriate on the day, you may be advised to attend a specialist sexual health clinic or another healthcare service.

Timing and the window period

An STI may not be detectable immediately after exposure. The time between possible exposure and a test becoming reliable is sometimes called the window period. This varies according to the infection, the type of test and the circumstances.

If you have tested soon after a sexual contact, the healthcare professional may recommend testing again later, even if your first result is negative. They will explain the timing that applies to your situation. If you have symptoms or a partner has tested positive, do not wait for a routine screening appointment without seeking advice; you may need assessment sooner.

Receiving your results

You will be told how and when your results will be provided. This may be by a secure method, telephone call or another agreed process, depending on the service. You should make sure the pharmacy has the correct contact details and tell the team if it is not safe to leave a voicemail or send a message.

A negative result means that the infection tested for was not detected at the time of testing. It does not always rule out an infection acquired very recently, and it does not protect against future infection. The healthcare professional can explain whether further testing is advisable.

If a result is positive or requires further investigation, you will be given clear advice about the next steps. Depending on the infection, this may include treatment, a referral to a sexual health clinic, partner notification and avoiding sex until it is safe to do so. Do not share prescribed medication with anyone else, and follow the treatment instructions carefully.

When to seek urgent advice

Private pharmacy screening is suitable for many routine concerns, but it is not an emergency service. Seek urgent medical help if you have severe pelvic or abdominal pain, sudden testicular pain or swelling, heavy bleeding, a high temperature with worsening symptoms, or feel seriously unwell.

If you think you may have been exposed to HIV recently, seek urgent advice from an accident and emergency department or sexual health service about post-exposure prophylaxis. It works best when started as soon as possible and must be assessed urgently.

If you are pregnant or may be pregnant and have symptoms or concerns about an STI, tell the healthcare professional. You may need prompt care through a GP, midwife or specialist sexual health service.

Feeling prepared and supported

You do not need to know which STI test to request before booking. The purpose of the consultation is to assess your circumstances, answer your questions and guide you towards suitable testing or care. Wear whatever you feel comfortable in, and allow enough time for a private discussion and sample collection.

Arranging a screening appointment is a responsible step for your own health and the health of your partners. Whether you need reassurance, have noticed symptoms or want advice after a particular sexual contact, confidential support is available.

Book a confidential sexual health appointment

Take the next step with professional, discreet support. Book your private STI screening appointment with Unicare Pharmacy today.

The post What to Expect from a Confidential Private STI Screening Appointment at a Pharmacy first appeared on Unicare Pharmacy.

Testing is not a guarantee that you are free from infection, and it cannot replace sensible precautions. However, when used at the right time, it may help you make a more informed decision about travel, visiting family or attending an important event.

When might a private Covid test be helpful?

You may wish to consider testing in the following situations:

• Before visiting an older relative or someone with a weakened immune system
• Before spending time with a person receiving cancer treatment or living with a long-term health condition
• Before travelling by plane, train or coach, particularly if you will be in busy indoor settings
• Before attending a wedding, family gathering or other event where you will meet many people
• If you have recently been in close contact with someone who has Covid-19
• If you develop symptoms that could be caused by Covid-19 or another respiratory infection
• When an employer, care setting, travel provider or destination requires evidence of a test

Testing may be especially worth considering if the person you plan to visit is older, pregnant, immunocompromised or living with a condition that increases their risk from respiratory infections. If you are unsure whether testing is appropriate, a pharmacist can discuss your circumstances and explain what the available service can provide.

Check travel requirements before booking

Covid travel requirements can differ between countries and may change. Some destinations, airlines, employers or organised travel providers may request a particular type of test, a result within a specific time window or a certificate containing prescribed details.

Before arranging a private test, check the latest information from:

• The government or official health authority of your destination
• Your airline, ferry operator, rail provider or travel company
• The accommodation or event organiser, if relevant

Pay close attention to whether the requirement is for a lateral flow test, a laboratory-based PCR test or another type of test. You should also check when the sample must be taken and whether the result needs to include your name, date of birth, passport details, test method, result time or provider information.

A pharmacy test may be suitable for some travel or personal reassurance needs, but it is important to confirm that the service meets the exact requirement before you book. If a certificate is needed, ensure that your identification details are entered accurately and match your travel documents.

Choosing the right time to test

The best timing depends on why you are testing and which test is being used. A test taken too early may not detect an infection acquired afterwards. Equally, a test taken after you have already travelled or visited someone cannot reduce the risk of that earlier contact.

If you are testing before visiting a vulnerable person, consider arranging the test as close to the visit as is practical while allowing enough time to receive and understand the result. You may also wish to reduce avoidable close contacts before the visit, particularly if Covid-19 is circulating widely or you have recently been exposed.

For travel, follow the exact timing stated by the destination or transport provider. Do not assume that a test taken several days before departure will remain valid for the entire journey. If you have a complex itinerary, check the requirements for each destination and any transit country.

Which Covid test could be suitable?

Lateral flow tests

Lateral flow tests can usually provide a result relatively quickly and may be useful when a rapid indication of current infection is needed. They are convenient, but a negative result does not rule out infection, particularly if you have symptoms, have tested very soon after exposure or have a low level of virus.

PCR tests

PCR tests are processed using laboratory methods and may be required for certain travel or organisational purposes. They generally take longer than a rapid test, so allow sufficient time for the sample to be processed and the result to be issued.

The most appropriate option depends on the reason for testing, the time available and any external requirements. A member of the pharmacy team can explain the service and help you understand what the result does and does not show.

What if you have symptoms or receive a positive result?

If you have symptoms such as a high temperature, a new continuous cough, breathlessness, a sore throat, a runny nose, unusual tiredness or a change in taste or smell, avoid visiting vulnerable people until you feel well and have considered the appropriate health advice. Covid symptoms can overlap with colds, flu and other infections, so a negative test does not necessarily mean that you are not infectious or that you should continue with plans.

If your test is positive, do not travel or visit a vulnerable person. Follow the latest UK health guidance and any instructions provided by the travel company or destination. Let people you were due to meet know that your plans may need to change.

Seek urgent medical help if you develop severe difficulty breathing, sudden chest pain, confusion, unusually drowsy behaviour or another serious symptom. People at higher risk of complications should seek advice promptly if they test positive or become unwell, as some treatments need to be started within a limited period.

A negative result is not a complete safeguard

A negative Covid test provides information about the sample taken at that particular time. It does not guarantee that you are not infected, that you cannot become infectious later or that you do not have another contagious illness.

When travelling or visiting someone vulnerable, combine testing with practical steps such as washing your hands, improving ventilation, avoiding close contact if you feel unwell and considering a well-fitting face covering in crowded indoor spaces. If the person you are visiting has specific medical advice from their healthcare team, follow that advice first.

Plan ahead with Unicare Pharmacy

Booking a private Covid test in advance can help you prepare for autumn travel or an important visit, particularly when timing or documentation matters. Our pharmacy team can explain the testing service, discuss your reason for testing and help you understand the result.

To discuss your requirements and book a private Covid test, please arrange an appointment with Unicare Pharmacy before your travel date or planned visit.

The post When to Consider a Private Covid Test Before Autumn Travel or Visiting Vulnerable People first appeared on Unicare Pharmacy.

At Unicare Pharmacy, our Weight Management Service can help you understand your options, make informed choices and work towards sustainable changes. Whether you want to improve your general health, feel more comfortable day to day or discuss suitable weight management treatments, professional guidance can make the process clearer and more manageable.

Start with a health-focused goal

Weight is only one part of your health. Before choosing a target, think about what you would like to improve. Your goal might be to have more energy, reduce breathlessness, feel more confident being active, improve your sleep or support a health condition such as type 2 diabetes or high blood pressure.

Health-focused goals are often more motivating than focusing only on a number on the scales. They also allow you to recognise progress that may not be immediately visible. For example, walking further without stopping, preparing more meals at home or feeling more in control around food are all valuable achievements.

Make goals specific and manageable

A useful goal is clear enough to guide your actions but flexible enough to fit real life. Rather than saying “I will eat better”, you might decide to include vegetables or salad with one main meal each day. Instead of “I will exercise more”, you could plan two short walks during the week and build from there.

• Choose one or two changes to begin with, rather than changing everything at once.
• Make your goal practical for your work, family and social commitments.
• Consider what might get in the way and plan an alternative.
• Review your goals regularly and adjust them when your circumstances change.

Small, repeatable actions are more likely to become habits than ambitious plans that leave you feeling overwhelmed. A slower approach is not a sign that you are failing; it can be an important part of achieving lasting results.

Set a realistic expectation for weight change

Weight does not usually change in a straight line. It can vary from day to day because of fluid levels, digestion, hormones, illness, stress, salt intake and changes in physical activity. A temporary increase does not necessarily mean that your plan is not working.

Try to focus on the overall direction over several weeks rather than reacting to a single reading. Your pharmacist or another healthcare professional can help you decide what a realistic and safe target may be, taking into account your current health, medicines, medical history and previous attempts at weight management.

Avoid crash diets, prolonged fasting without appropriate advice and unregulated products promising rapid results. These approaches may be difficult to maintain and can sometimes lead to tiredness, nutritional deficiencies, dehydration or an unhealthy relationship with food.

Track progress in more than one way

Regular monitoring can help you understand what is working, but it should support you rather than become a source of anxiety. You do not need to measure everything. Choose a few indicators that are useful and comfortable for you.

• Weight: If you choose to weigh yourself, try to use the same scales and similar conditions each time, such as at the same time of day. Avoid weighing repeatedly throughout the day.
• Waist measurement: Measuring occasionally may help you notice changes in body size. Use the same method each time and do not take measurements if this feels distressing.
• Daily habits: Record actions such as planned walks, meals prepared at home, water intake or regular sleep.
• How you feel: Note changes in energy, mood, mobility, confidence, hunger and sleep.
• Clothing and activity: The way clothes fit or how easily you manage everyday activities can provide useful information.

A simple weekly note can be enough. Write down what went well, what was difficult and one small change to try next week. This creates a realistic picture of your progress without making weight management feel like a daily test.

Build habits that support your goals

There is no single ideal diet or exercise routine for everyone. Sustainable weight management usually involves a combination of nourishing food, regular movement, adequate sleep and support with stress or emotional eating.

Eating patterns

A balanced eating pattern can include vegetables and fruit, sources of protein, high-fibre carbohydrates and some unsaturated fats. Try to eat regularly and pay attention to hunger and fullness. Planning a few straightforward meals can reduce the temptation to rely on food choices that do not leave you feeling satisfied.

You do not need to avoid every treat. Allowing flexibility can make your routine easier to maintain. If you have specific dietary needs, allergies or a medical condition, ask a healthcare professional for individual advice.

Movement

Choose activities you can enjoy and repeat. Walking, cycling, swimming, dancing, gardening and strength exercises can all contribute to improved fitness. If you have not exercised recently, start gently and increase gradually. People with certain health conditions, significant mobility difficulties or symptoms such as chest pain should seek appropriate advice before increasing activity.

Sleep and wellbeing

Poor sleep and ongoing stress can affect appetite, energy and motivation. A regular bedtime, time away from screens before sleep and realistic daily priorities may help. If emotional eating, low mood or body image concerns are affecting you, speak with a healthcare professional rather than trying to manage everything alone.

Know when to ask for professional support

It is sensible to seek advice before starting a weight management plan if you are pregnant or breastfeeding, have a history of an eating disorder, take regular medicines or have a long-term health condition. Weight changes can affect how some medicines work, and some medicines can affect appetite or weight.

Contact a healthcare professional if you experience fainting, severe dizziness, persistent vomiting, signs of dehydration, chest pain or troubling changes in your mood. You should also ask for support if tracking food or weight becomes compulsive, or if you feel guilty or anxious whenever you eat.

During a Weight Management Service consultation, a pharmacist can discuss your health and goals, check whether a treatment option may be suitable and explain how to use it safely where appropriate. You can also ask questions about side effects, follow-up and the lifestyle changes that work alongside treatment.

Review your plan without judgement

Progress rarely follows a perfect pattern. Holidays, illness, stressful periods and changes in routine can all affect your habits. If you have a setback, avoid labelling the entire plan a failure. Instead, identify what happened and decide on the next manageable step.

Successful weight management is not about never having difficult days. It is about developing a plan that you can return to, with support when you need it. Your goals may need to change over time, and that is a normal part of looking after your health.

Book your Weight Management Service appointment

If you would like personalised guidance on setting goals, monitoring progress or discussing suitable weight management support, book our Weight Management Service. Our team will help you take the next step safely and with confidence.

The post How to Set Realistic Weight Management Goals and Track Progress Safely first appeared on Unicare Pharmacy.

When this happens, many people reach for cotton buds. Although they may seem like a quick solution, cotton buds can push wax further into the ear, irritate the delicate skin or cause an injury to the ear canal or eardrum. For suitable patients, microsuction can provide a controlled way to remove troublesome ear wax without placing an object deep into the ear.

Why cotton buds can make ear wax worse

The ear canal is designed to move wax gradually towards the opening, where it can be wiped away safely. Inserting a cotton bud can interrupt this process and compress wax against the eardrum. This may make the blockage harder to remove and can worsen symptoms.

Cotton buds may also:

• Scratch or inflame the sensitive skin lining the ear canal
• Cause pain, bleeding or infection
• Push foreign material deeper into the ear
• Damage the eardrum if inserted too far or suddenly moved
• Leave fibres behind in the ear

It is safest to clean only the outer part of the ear with a soft cloth. Nothing should be inserted into the ear canal, including cotton buds, hairpins or the corners of towels.

What is microsuction ear wax removal?

Microsuction is a professional ear wax removal technique. The practitioner uses magnification and a gentle suction device to remove wax from the ear canal. Small instruments may also be used where appropriate. The procedure is carried out under direct vision, allowing the practitioner to work carefully and avoid unnecessary contact with the surrounding skin.

Unlike ear irrigation, microsuction does not involve flushing water into the ear. This can be helpful for people who may not be suitable for water-based removal, although a professional assessment is still essential before treatment.

Microsuction is often completed in a short appointment. You may hear a loud or unusual noise from the suction device, and some people notice temporary dizziness or sensitivity during or shortly after the procedure. These effects usually settle quickly, but you should tell the practitioner if you feel uncomfortable at any stage.

When microsuction may be a safer option

Microsuction may be considered when ear wax is causing troublesome symptoms and has not cleared naturally. It may be particularly useful when a controlled, water-free technique is preferred or when previous attempts to remove wax at home have not worked.

A qualified practitioner should examine the ear before deciding whether microsuction is appropriate. This helps identify the position and amount of wax and check for signs that symptoms may have another cause. Treatment may need to be postponed or referred to another healthcare professional if the ear appears inflamed, injured or infected.

Microsuction is not automatically suitable for everyone. Tell the practitioner before your appointment if you have, or have had:

• A perforated eardrum or a suspected perforation
• Grommets or other ear surgery
• Recent ear surgery or an ear injury
• Severe ear pain, discharge or bleeding
• An active ear infection or significant inflammation
• Marked dizziness or balance problems

Some people may need advice from their GP, an ear, nose and throat specialist or another appropriate healthcare professional instead. A private ear wax removal service should not be used as a substitute for assessment of unexplained or persistent hearing loss.

Preparing for an ear wax removal appointment

In some cases, softening drops used for a few days before an appointment can make wax easier to remove. Your pharmacist or practitioner can advise whether this is suitable and which product to use. Do not use drops if you have been told that you have a perforated eardrum, unless a healthcare professional has specifically advised you to do so.

Do not try to remove the wax yourself immediately before your appointment. Cotton buds and other objects can move the wax deeper or make the ear canal sore, which may make professional removal more difficult.

At the appointment, explain your symptoms, how long they have been present and whether you have experienced previous ear problems. Mention any hearing aids, ear surgery, perforations, grommets or medicines that may be relevant. The practitioner can then decide whether microsuction is appropriate and explain what to expect.

When to seek medical advice promptly

Ear wax is common, but not every blocked or uncomfortable ear is caused by wax. Contact your GP or seek appropriate medical advice if you have sudden hearing loss, severe or worsening pain, pus or blood from the ear, fever, swelling around the ear, significant dizziness or facial weakness.

You should also seek assessment if hearing remains reduced after wax removal, if symptoms keep returning or if you are unsure whether wax is the cause. Children and people with complex ear conditions may require a different assessment or referral.

Book professional ear wax removal

If blocked ears are affecting your hearing or comfort, professional assessment can help you choose a safe and suitable option. Microsuction may be preferable to cotton buds because it allows wax to be removed under direct vision, rather than being pushed further into the ear.

To discuss your symptoms and arrange an appointment, book our ear wax removal service at Unicare Pharmacy.

The post Ear Wax Removal: When Microsuction May Be Safer Than Cotton Buds first appeared on Unicare Pharmacy.

In the UK, medical cannabis is available on prescription only. It must be prescribed by a doctor on the Specialist Register of the General Medical Council, usually after standard treatments have not worked well enough, have caused troublesome side effects or are unsuitable. A consultation does not guarantee that a prescription will be offered. The clinician must make an independent decision based on your medical history, current evidence and your individual circumstances.

Information about your main symptoms and diagnosis

Start by making a clear note of the health problem you would like to discuss. If you have a formal diagnosis, include the name of the condition and when you were diagnosed. If your symptoms have not yet been given a diagnosis, describe what you experience and how it affects your daily life.

• What symptoms do you have, and where are they located?
• When did they begin, and have they changed over time?
• How often do they occur and how long do they last?
• How severe are they on a typical day and during a flare-up?
• What makes them better or worse?
• How do they affect sleep, mobility, work, concentration, mood or usual activities?

Keeping a short symptom diary before your appointment may be helpful. You could record pain or other symptom levels, sleep quality, side effects from existing medicines and any activities you have been unable to do. Clear examples are often more useful than trying to remember everything during the consultation.

Your previous and current treatments

The clinician will need to understand what you have already tried. Prepare a list of prescribed medicines, over-the-counter products, supplements and any non-medical treatments you use. Include the name, strength, dose, how often you take it and whether it is still current.

• Medicines that have helped, even if only partly
• Treatments that did not work or stopped working
• Medicines that caused side effects or had to be stopped
• Physiotherapy, psychological support, surgery or other relevant treatment
• Any previous cannabis-based treatment, including the product, route and effect

If possible, bring an up-to-date medication list from your GP, hospital or regular pharmacy. Do not stop, reduce or replace prescribed medicines before speaking to a healthcare professional. Medical cannabis may interact with other medicines, and the prescribing clinician will need to consider the complete picture.

Relevant medical history

Tell the clinician about past and current health conditions, including conditions that may not seem directly related to your main reason for booking. Important information can include mental health conditions, heart or circulation problems, liver or kidney disease, neurological conditions and a history of seizures.

You should also mention any previous experiences of psychosis, mania or severe reactions to medicines. Be open about alcohol or recreational drug use, as this can affect safety advice and the clinician’s assessment. Sharing this information is part of providing safe, personalised care; it is not intended to judge you.

Prepare details of any allergies or sensitivities, including the reaction you experienced. If you have previously had a serious reaction to cannabis or a cannabis-based medicine, make this clear at the start of the consultation.

Information about pregnancy, breastfeeding and contraception

Tell the clinician if you are pregnant, planning a pregnancy, trying to conceive or breastfeeding. This information is important when considering the potential risks and benefits of any medicine. If there is a possibility that you are pregnant, mention this before a treatment decision is made.

Depending on your circumstances, the clinician may ask about contraception and may recommend avoiding medical cannabis during pregnancy or breastfeeding. Follow the advice you are given and ask questions if anything is unclear.

Your goals and expectations

It can be useful to think about what improvement you would realistically hope to achieve. For example, your goal may be to sleep for longer, reduce the severity of a symptom, improve movement or take part in everyday activities more comfortably.

Medical cannabis is not suitable for everyone and may not remove symptoms completely. Possible benefits, side effects, treatment options and monitoring requirements should be discussed with the prescriber. You may also be advised to continue other treatments alongside any prescribed cannabis-based medicine.

Write down questions in advance. You may wish to ask:

• Why might medical cannabis be considered in my circumstances?
• What benefits and side effects should I expect?
• How would treatment be started and reviewed?
• Could it interact with my existing medicines?
• What should I do if I miss a dose or experience unwanted effects?
• How might treatment affect driving, work or operating machinery?
• How will ongoing treatment and prescriptions be managed?

Safety, driving and practical considerations

Tell the clinician about your work, caring responsibilities and whether you drive or operate machinery. Cannabis-based medicines can cause effects such as drowsiness, dizziness, impaired concentration or changes in alertness, particularly when treatment is started or adjusted. You should follow professional advice and must not drive if you are impaired or otherwise unfit to drive.

Ask how the medicine should be stored and kept away from children and other people. You should only use the product prescribed for you, exactly as directed, and should not share it with anyone else. The prescriber or pharmacy team can explain the product, dosing instructions and what to do if you have concerns.

Documents to have available

If you are attending a private consultation, have identification and relevant medical records available if requested. Helpful documents may include clinic letters, diagnosis reports, treatment summaries, test results and a current prescription list. If another healthcare provider is involved in your care, the specialist may need accurate information from them before making a decision.

Do not worry if you cannot provide every document immediately. Give the clinician as much accurate information as you can and explain what is unavailable. The service may advise whether further records are required before an assessment can be completed.

What happens after the consultation?

The specialist clinician will consider your medical history, symptoms, previous treatments and individual risks. If medical cannabis is not appropriate, they should explain the reasons and discuss suitable next steps where possible. If it is considered appropriate, you should receive information about the proposed medicine, how to use it, possible side effects, monitoring and follow-up.

Bring any concerns to the attention of the clinical team rather than changing your treatment yourself. Seek urgent medical help for severe or rapidly worsening symptoms, or for a serious reaction. A medical cannabis consultation is not a replacement for emergency care.

Book your medical cannabis consultation

Preparing your information can help you have a more focused and useful discussion with the specialist clinician. To discuss whether medical cannabis may be suitable for you, book your medical cannabis consultation with Unicare Pharmacy.

The post Medical Cannabis Consultations: What Information to Prepare Before Your Appointment first appeared on Unicare Pharmacy.

However, do not worry if your departure is sooner. A travel clinic can still provide useful advice for last-minute travellers, and it is better to seek help late than not at all. Some vaccinations can be given close to departure, while other measures—such as food and water precautions, insect bite prevention and advice about existing medicines—can still reduce health risks during your trip.

Why should you book early?

Travel health advice is personal to you and your trip. The recommendations may depend on the countries and regions you are visiting, the time of year, the length and purpose of your stay, and the activities you plan to undertake. A city break, a beach holiday and a rural volunteering trip may involve very different health considerations.

Booking early allows your pharmacist or travel health professional to:

• Review your full itinerary, including stopovers and internal travel.
• Check your previous vaccination history and identify any gaps.
• Discuss vaccines recommended for your destination and type of travel.
• Plan any multi-dose vaccine courses that may be needed.
• Assess whether malaria tablets or other preventative medicines are appropriate.
• Consider your medical history, allergies, pregnancy, age and regular medicines.
• Give you time to obtain travel documents, prescriptions and suitable medical supplies.

Some vaccines require more than one dose, with doses separated by several weeks. Starting early makes it more likely that you can complete the recommended course before travelling. Even where a full course cannot be completed in time, a travel clinic can advise on the most suitable schedule and any additional precautions.

What if I am travelling in less than six weeks?

Arrange an appointment as soon as possible. There is no benefit in delaying simply because you cannot meet the ideal timeframe. Your travel clinic will prioritise the advice that is most relevant to your departure date and may be able to offer vaccinations or medication during a shorter preparation period.

It is particularly important to seek prompt advice if you are travelling to an area where yellow fever vaccination may be required or recommended. Some countries require proof of yellow fever vaccination for entry, and an International Certificate of Vaccination or Prophylaxis may need to be valid when you arrive. Entry rules can depend on your route, including countries where you have transited, so check the requirements for your complete itinerary.

Travel requirements can change. You should check current government guidance as well as speaking to a travel health professional, particularly if you are travelling soon or visiting several countries.

Vaccinations and vaccine courses

The vaccines you may need depend on your destination and personal circumstances. Travel consultations commonly cover protection against illnesses such as hepatitis A, typhoid, tetanus, diphtheria and polio. Other vaccinations may be considered for particular destinations, activities or health risks.

Some vaccinations involve a single dose, while others are given as a course. Certain courses may take several months to complete, although an accelerated schedule may sometimes be suitable. Your previous vaccination history also matters: you may already have protection from routine childhood or NHS vaccinations, but this should be checked rather than assumed.

If you are travelling with children, are pregnant, have a long-term health condition or take medicines that affect your immune system, allow extra time for a careful assessment. A travel clinic can help you understand which options are suitable and when you may need advice from your GP or specialist.

Malaria prevention and insect bite protection

Malaria prevention is another reason to book early. Whether you need antimalarial medication depends on the country, region, season, accommodation and activities involved. The most appropriate medicine can also depend on your medical history and other medicines you take.

Some antimalarial tablets need to be started before entering a malaria-risk area and continued for a period after leaving. The timing varies according to the medicine, so do not wait until you are abroad to arrange it. Your consultation should also cover practical bite-avoidance measures, including using insect repellent, wearing clothing that covers the skin and taking care around sleeping arrangements.

Remember that no antimalarial medicine provides complete protection on its own. If you develop a fever during travel or after returning from a malaria-risk area, seek urgent medical advice and explain where you have been.

Preparing for seasonal travel

Travel health needs can be seasonal. Summer holidays may involve hot weather, dehydration, sun exposure and more time outdoors, while winter sun trips can still involve insect-borne illnesses and food or water risks. Skiing and other winter sports may require advice about altitude, cold conditions and suitable medicines.

Busy travel periods can also mean that appointments and vaccine supplies are in higher demand. Booking several weeks before departure gives you more flexibility and time to act on the advice provided. It is sensible to arrange your consultation as soon as your destination is confirmed, even if you have not yet booked every excursion.

What to bring to your travel clinic appointment

To make your appointment as useful as possible, bring or have available:

• Your travel dates and a list of every country and region you will visit.
• Details of stopovers, airport transfers and planned activities.
• Your vaccination record, if available.
• A list of your regular medicines, including doses.
• Information about allergies, previous vaccine reactions and medical conditions.
• Details of pregnancy, planned pregnancy or breastfeeding where relevant.

If you are unsure about any of this information, still attend your appointment. Your pharmacist can help identify what needs checking and explain the next steps.

Book your travel health appointment

The best time to visit a travel clinic is around six to eight weeks before your trip, but useful advice is available even at short notice. Protect your plans by arranging a personalised consultation, checking your vaccinations and discussing any medicines you may need.

Book your Travel Clinic appointment with Unicare Pharmacy and prepare for your journey with confidence.

The post How Far in Advance Should You Visit a Travel Clinic Before Your Trip? first appeared on Unicare Pharmacy.